How much sleep does the average person need each night? Are afternoon naps healthy? Dr Mark Opperman from The T-Clinic joins The Gareth Cliff Show to discuss this topic, that affects everyone.

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A recent article in The Spectator magazine posed an intriguing question: “Is losing God making America miserable?”. The percentage of Americans believing in God has dropped from more than 90% in the period between 1944 and 2011, to 81% as of May 2022. The article further noted that depression and anxiety rates were at all-time highs. Association is not causation, but where do religion and our belief systems fit in to our lives… and are they necessary to live a fulfilled life? Dr Ian Westmore and Dr Lennart Eriksson weigh in on this week’s discussion. In proud association with Adcock Ingram OTC Sponsors of Brave.

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22.10.20 Pt 1 - If you have had challenges in lockdown, are there practical steps you can take to emerge gracefully from the pandemic? Is Portia de Rossi out of options, or is Ellen just aging too well despite being the dancing witch of daytime television? Thailand is open to travellers... if you have had a bad break-up, it's time to go and teach English in Asia to help you get your groove back like Stella. Should we respect political figures who wear leather jackets?

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