Can the power of the mind influence our physical appearance, and is it possible to ‘train yourself thin’? Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson, and RN Elize Van Aardt join Dr Mark to unpack the intersection of psychology, habits, and fitness in the pursuit of a healthier body. Brought to you by the T-Clinic.
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31.03.21 Pt 2 - Seems like there’s one or two people who totally loathe Siya’s cereal box headphones. Gareth admits that he listens to podcasts while taking a shower. Gord can now finally walk into any store to purchase a pair of underwear.
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Are you anything like Siya’s mom who has a mask for every occasion? Gareth and Leigh-Ann are slightly proud of themselves as they managed to lose a couple of kgs in a week. Onke Vulidobo Sitwayi, founder of No One Left Behind - a non-profit organisation - is a young man trying to make a difference in his community by committing to walking for 27 days from Johannesburg to Cape Town to raise funds for education and upliftment projects.
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17.02.21 Pt 1 - After being MIA for the longest time, Gord finally joins the show and there’s a lot to catch up on with him! The woke police are at it again, cancelling two more people… where does this cancel culture even come from? Here’s an idea - maybe the vaccine should be distributed using an ice-cream truck.
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27.10.20 Pt 1 - Today we need to clarify who the king is. Should we still keep maiden names, or is that a thought best left in the 12th century? If you have aged badly don't be sad, the people who used to love you for your looks are just as sad. If you want to be happy, choose ugly friends so you always get the attention.
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Treat or Tickle?
12.05.21 Pt 2 - Simphiwe joins the guys to add her two cents to the show. They get into the body positivity movement, Britney Spears and her boyfriend, and Gareth’s tickling business idea. And you guessed it... Damon finds a way to talk about farts and doing the number two.
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