The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

Read more

MKT tells us why he was wrong on Paul Pogba and why Rugby is very quickly become a joke! Is James spiralling into gambling addiction? Spike Ballantine joins the boys to unpack the drama of Silverstone GP 2021. Sports mixed in with life advice from under-qualified people... that's this show.

Read more

MKT tells us why the Proteas need to change their attitudes and their diets! Has Gareth Southgate finally found the key to unlock England's talent and taking them to the promised land... is Football coming home after Euro 2020? Spike Ballantine joins the team to discuss the most eventful race of the 2021 Formula 1 season to date.

Read more

Was the crash at the Tour de France 2021 an act of International espionage? Are the Euro 2021 Belgian Football team the worst, good team of all time? The Styrian Grand Prix is the curtain raiser for the 'real' Austrian Grand Prix which is next week, but we still talked about it.

Read more

MKT gives his thoughts on England's hopes in the Euro 2020 K.O. stages. Is the ICC the worst sporting body on Earth? Spike Ballantine joins the boys to unpack a contender for Race of The Decade, the French GP 2021. If you are wondering why Austria gets and deserves two races in a row on the F1 calendar... this is the show for you!

Read more

MKT gives us the #Friday5, and this week he gives us the five greatest Arsenal Football Club figures in history. Paulo gives us financial advice and it's revolutionary stuff. James is stunned as his quiz becomes a lesson for him.

Read more