Timothy sits down with Lisa Danels - author of ‘The Human Edge Advantage: Mastering the Art of Being All In’. They explore integrating and mastering the brain, heart and gut connection. Lisa has been advising executives across industries on their personal leadership goals for several decades, working with leaders at Thomson Reuters, AstraZeneca, VISA, Novartis, Allianz and many other well-known companies. This conversation is designed to help you kick off the year by bringing your full self to your goals and challenges.

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Timothy sits down with Thais Gibson, author of The Attachment Theory Guide and co-creator of the Personal Development School, to explore how your brain’s subconscious patterns are the reason you attach and bond to certain types of people… and how you can reprogramme how and why you attach - giving you greater control over bonding with the right people.

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Timothy shares the science of gratitude, and then speaks to people about their journey with gratitude. We often think superpowers come in the form of major tools and changes, but this episode demonstrates that your power can come in unexpected forms.

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Timothy interviews Dr Judith Peck, the author of ‘Art and Social Interaction’, about how art and the artistic process can boost mental clarity, self-esteem, increase capacity to communicate, and increase personal capacity overall. They also discuss how to set up systems within an organisation to deliver art programmes to increase inclusion and more.

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Timothy asks women from a variety of backgrounds to share the advice they would give their 13-year-old selves. The goal of this episode is to inspire you to interrogate your journey and unpack the lessons you’ve learned, and perhaps, to pay these insights forward.

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Timothy explores how to make your brain happy with Dr Loretta Breuning, author of ‘Habits of a Happy Brain’. They discuss why and how the brain produces unhappiness, and how to rewire your brain to experience more happiness. Dr Breuning shares practical strategies on how to develop your action plan for mental happiness.

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Timothy speaks to Rob Porter, who has over 25 years of instructional custom design and eLearning programme experience about how to design culture, learning and spaces to help you and your teams achieve more. Timothy also shares 3 tips from Neuroscientist Dr Tara Swart, about how to ensure your brain is positioned to rewire itself and operate at optimal capacity.

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Timothy speaks with New York Times bestselling author Jonah Berger, about his cutting edge research on the power of words in his latest book, ‘Magic Words’ to help persuade others in teams, in love, creativity, branding, sales and even in family.

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Timothy brings you a conversation with Dr Dawson Church, author of ‘Bliss Brain’. They explore the science of moods and easy ways to heal from trauma. Dr Church is the founder of the EFT Universe, exploring Emotional Freedom Techniques for healing and emotional liberation.

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Timothy speaks with Leigh Caldwell, the author of The Psychology of Price and founding partner of the Irrational Agency, about how the brain perceives prices and how to shift it in order to increase your own worth, your business' and product’s value in order to drive growth.

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