29.02.24 Pt 1 - Gareth and Phumi dive into the statistical hopes of each party ahead of the 2024 elections. Gareth speculates on the true health of members of the royal family. And Dr Mark joins the team to chat about aesthetics, and where to look for signs of ageing.
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How much sleep does the average person need each night? Are afternoon naps healthy? Dr Mark Opperman from The T-Clinic joins The Gareth Cliff Show to discuss this topic, that affects everyone.
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25.01.24 Pt 1 - Gareth explains the point of family crests, how one acquires them, and their uses. Phumi is frustrated after finding a familiar drink has reduced its packaging size and discusses other products that have followed suit. Dr Mark joins the show to discuss healthy sleeping patterns.
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This week, Dr Mark and team explore the significance of hormonal balance in maintaining overall well-being, and the factors that can disrupt this delicate equilibrium. From lifestyle choices... to nutrition and stress management - they uncover practical tips and expert insights to help you achieve hormonal harmony. Brought to you by the T-Clinic.
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Can the power of the mind influence our physical appearance, and is it possible to ‘train yourself thin’? Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson, and RN Elize Van Aardt join Dr Mark to unpack the intersection of psychology, habits, and fitness in the pursuit of a healthier body. Brought to you by the T-Clinic.
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Dr Mark joins Gareth Cliff and Phumi Mashigo to discuss all you need to know for your summer skincare routine - from moisturiser... to sunblock... to PH balance and more.
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