How much sleep does the average person need each night? Are afternoon naps healthy? Dr Mark Opperman from The T-Clinic joins The Gareth Cliff Show to discuss this topic, that affects everyone.
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Dr Mark from the T Clinic stops by the studio to discuss breast reduction surgery with Gareth Cliff and Phumi Mashigo. He explains the many obstacles preventing people from getting this often necessary procedure, as well as the reasons why both men and women would consider the surgery.
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20.04.23 Pt 1 - Gareth chokes on his tea after hearing from Phumi about a woman who spent over $100,000 on a handbag that looks like it was bought in the East Rand. They also discusses the latest allegations of financial fraud involving Zelensky! Dr Mark from The T Health Show joins the team to talk about the pros and cons of detoxing.
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Dr Mark from The T-Clinic breaks down the relationship between your car and supplements. Weight gain and obesity is one of the fastest growing diseases in Africa - the W.H.O. has even classified it as chronic. Listen for tips and info about weight loss and weight management!
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Living in South Africa has become more and more stressful over the years for the average citizen. Besides daily work and general life stressors, we now also have to deal with anxiety left over from the Covid era, as well as working around the electricity and water issues across the country. Dr Mark gives us advice on the signs of stress burnout to look out for, and he shares some coping mechanisms we can use.
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