Gareth and Dr Hanan Bushkin discuss conflict on social media, and who you should be comparing yourself to when interacting online. Hanan’s answer? “You should be assessing what you want to achieve in life.” Dr Hanan also explores the reason people avoid setting goals for self-improvement.
Read more
Brain Harmonics is like showing your brain a mirror. It teaches your brain how to stand on two balanced legs, instead of the one leg you have been relying on to cope. It may seem difficult to transition to a new way of coping with stress, but Brain Harmonics has proven to be an effective tool to help you create a more balanced life. Jaco Voigt chats to Kerry Rudman from Brain Harmonics - learn how they can help you to balance your life. Brought to you by Catalytic.
Read more
It’s that time of year - matric exams… and along with that comes a lot of stress and anxiety - for both the learners writing the exams, and their parents! This week Dr Hanan Bushkin speaks about what we can do to help our kids, and how they can help themselves. He’s joined by teacher and school owner, Tyron Fuchsloch.
Read more
This week Dr Mark is joined by RN Elize van Aardt, Stacey Holland and Bea Heydenrych – Head of Education for Ascendis. They discuss the causes and symptoms of stress and burnout. We also learn about Solal Stress Damage Control and the Solal Burnout products. Brought to you by the T-Clinic and Solal.
Read more
It’s in the news, it’s all over our social media, and nowadays when people ask “how are you?” - it’s not just a formality anymore! Our mental health is being tested in these strange and difficult times, and the fact is life is pretty challenging for many of us at the moment. In this episode, we're joined by Jeanie Cavé, a clinical psychologist who works with individuals, couples, families, groups, children and adolescents - as she guides us through managing our mental health during volatile and uncertain times. Brought to you by Cipla.
Read more
Dr Hanan Bushkin joins the team to have a candid conversation about mental health and the impact of the Covid-19 vaccine. He advises that people shouldn't wait for happiness, but should dance while the music is playing... and the importance of being able to adjust to new situations that may occur in your life.
Read more
The world is going through tremendous chaos and change, individuals and corporations are trying to adapt to this change with little or no guide or reference point. What is the public ‘bidding’ for? Emotional stability? Consistency? Answers? Hope? Leadership? A blueprint? An escape? Dr Hanan Bushkin - renowned psychologist and head of the Anxiety and Trauma Clinic - chats to Gareth about all this and more.
Read more