31
May
Dr Hanan Bushkin explains how comparison is the thief of all joy. What people should do instead, is chase their own goals. Learn to focus on comparing yourself to become a better version of yourself.
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The task for this week is to unleash your inner Michelangelo and draw a self-portrait. The whole purpose of this exercise is to reveal what you think of yourself and discover how you truly view yourself. The upside about this is that you don’t have to show anyone your drawing.
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Self Improvement 101
Gareth proposes a real challenge this week - ask three people who you value highly in your life to share one thing they absolutely don't like about you. Then you have until the end of the year to improve... can you do it?
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