10
Jan
10.01.23 Pt 2 - Sunil Osman joins the show to chat about some philosophical and esoteric stuff. Are you finding yourself feeling more spiritual in 2023? Gareth reveals how he’s not wasting money this year, and Mash talks about his post December depression… after being ghosted in January!
Read more
We live in a world of distractions. Does one need to be an adherent of a specific philosophical approach to find inner peace? Or can one access it by adopting a way of being that might contribute to improved emotional health? Could 'mindfulness' be that way? On this week’s episode, we are joined by Dr Ella Brent and Dr Pete Milligan. In proud association with Adcock Ingram OTC Sponsors of Brave.
Read more