Can the power of the mind influence our physical appearance, and is it possible to ‘train yourself thin’? Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson, and RN Elize Van Aardt join Dr Mark to unpack the intersection of psychology, habits, and fitness in the pursuit of a healthier body. Brought to you by the T-Clinic.
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Whether you're on a weight loss journey, or simply curious about the science behind it, this is the podcast for you. Dr Mark, RN Elize van Aardt, and nutritionist Nicci Robertson discuss the latest breakthroughs in weight management through medication, and unveil practical strategies to achieve a healthier lifestyle. Brought to you by the T-Clinic.
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This week Dr Mark - alongside RN Elize van Aardt and functional nutritionist Nicci Robertson - explore why society is facing increasing health challenges. They uncover the factors behind the rise in obesity and how you can make informed choices for a healthier future. Brought to you by the T-Clinic.
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