Mara Glennie, founder of TEARS, shares her survival story... and Mark Jurgens explains his reasons for supporting the NPO, at a time when there is a threat to close their doors due to lack of funding.

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Timothy explores how the brain and immune system are boosted by gratitude, and he conducts a social experiment with his friends and colleagues to test the gratitude effect. The voice notes come from people in 4 different countries. With Black Friday and Thanksgiving looming, this is a special thanksgiving episode!

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Sonia chats to Bokang Montjane-Tshabalala about the balance of creating a powerhouse, without losing a sense of self.

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Sonia is in conversation with serial entrepreneur and motivational speaker Lebo Pule on all things controversial and acrimonious. From mistresses being labelled home-wreckers to honeytrap, papgeld and more.

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Timothy Maurice shares a story about an inspiring entrepreneur, Caitlin Rolle - a young woman who started a business while sick in bed, unable to move and how being knocked down may be the best thing to happen for your brain and body. Music produced by ‘Party in the Weekend’.

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Get your notepads out and ready as Justin Cohen has many lessons to impart in this conversation with Gareth. The international speaker and author has tips and tricks on how to present, persuade and close the deal (in and out of the office), as based on his latest book, 'Pitch To Win'.

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Timothy Maurice explores how we have a brain in our head and one below the neck - in our body. He speaks to celebrated Personal Trainer Mapule Ndlovu about her Mind Body philosophy, which she calls the Mapule Effect.

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What is liberalism? And how is it in Africa? Gareth chats to the President of the Africa Liberal Network, Stevens Mokgalapa, to learn more. A heartfelt e-mail from a listener touches the team. Leigh-Ann brings odd stories of a runaway train in Australia and a restaurant that only caters for homeless people. Have you ever milked an almond? No, we're asking you seriously. That's the great note we end the second hour on.

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Sonia talks to Godfrey Madanhire, a life coach, motivational speaker, serial entrepreneur, and author about The Passport Showcase, which aims to help encourage Africans to unite and celebrate their diversity through, art, fashion, and dance.

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With a career spanning more than two decades, Romy Titus has many stories and lessons to share with Gareth and the team. Her childhood in Namibia, her early broadcast years, and highlights she's experienced at work are just some of the topics she touches. And now, as a qualified doula and founder of non-profit organisation, 'Babies Behind Bars' (that provides mothers in prisons with essentials like clothing, food, educational toys, nappies and infant formula), she also tells the shocking realities of mothers in South African prisons.

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