We live in a world of distractions. Does one need to be an adherent of a specific philosophical approach to find inner peace? Or can one access it by adopting a way of being that might contribute to improved emotional health? Could 'mindfulness' be that way? On this week’s episode, we are joined by Dr Ella Brent and Dr Pete Milligan. In proud association with Adcock Ingram OTC Sponsors of Brave.
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Wellness can actually be quite a complex thing, with many factors affecting it… and not all of them are necessarily physical. Our mindset and mental perspective have a big influence on how we cope with day to day stresses and challenges. In this episode, we speak to someone who has an uncanny ability to see things differently - and who can show us a unique view on the world, that might just make everything feel better. John Sanei is an author, speaker and future strategist who has some interesting thoughts on the world, especially what is happening right now - and where humanity might be headed. Brought to you by Cipla.
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