Journalists are facing threats and hostility in more countries than ever before, according to this year’s World Press Freedom Index, an annual report published by Reporters without Borders. The index analyses legal and physical threats to journalists. This episode focuses on potential consequences - emotional difficulties and compromised well-being. The discussion was filmed with a live audience, featuring a panel with Katy Katopodis, Katleho Sekhotho and Ahmed Kajee. In proud association with Adcock Ingram OTC Sponsors of Brave.

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Timothy speaks with Anne Grady, the author of 'Mind over Moment: Harness the Power of Resilience'. They discuss the simple idea of how to create and channel a mindset that will help you get out of a mental rut so you can persue your passions, goals and dreams.

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Our special guest, Dr Shaquir Salduker, joins us in conversation on the topic of the importance of substance misuse, and how it impacts on mental wellness.

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