The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!
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Alex Harris collects Boer War bullets. His speciality is cartridge cases picked up on old, remote battlefields - he has around 10,000 cases! Learn some fascinating SA history on this week’s episode. Brought to you by The South African Gold Coin Exchange (SAGCE) & The Scoin Shop.
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15.11.21 Pt 2 - Leigh-Ann shares a story about a waiter who got a massive tip of over R94k at a Mossel Bay restaurant... and then Alex Harris, who collects Boer War bullets, joins the team to talk about his collection and show off his SA history knowledge!
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This week Dr Hanan Bushkin tackles the importance of communicating and making compromises in your relationship. He also gives advice on how to deal with a traumatic event.
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15.11.21 Pt 1 - Gareth and Mbulelo were in pain this past weekend, which gets them talking about being sick when they were younger, and how their parents responded to them. Dr Hanan Bushkin then suggests that we should focus on things we can control.
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In this week's #Friday5 MKT tells us about the craziest stories in sporting history. From Ice Skating to mafia driven a Football match fixing story for the ages, you don't want to miss this one. Steven Gerrard is in the hot seat now at Aston Villa and Paulo gives great insight into why Man United fans should be worried about his appointment. PSG is the most lit situation on Earth right now, even our reporter from the field Flip van Der Merwe has heard about it and The Long Lunch is dominated by talk of Aminata Diallo! Is James a liar and what can be done about this? It's the lies that hurt us... it's the lies.
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George Mienie shares the latest motoring news, which includes how Halloween might be the deadliest day of the year for pedestrians, an Australian man caught on a speed camera riding on a car bonnet with a beer in hand, and new technology in cars to detect intoxicated drivers. Powered by AutoTrader.
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Gareth has a candid conversation with Jesse and Jaron Clegg, as they talk about the release of their father Johnny's memoir, Scatterling of Africa. The brothers open up about the process of compiling the book, spending their childhoods touring the world, and the 'nature vs nurture' of talent and creativity.
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12.11.21 Pt 2 - Jesse and Jaron Clegg join the team to talk about their father Johnny Clegg’s legacy and new memoir. They share the process of compiling the book, and their experience of losing their dad. George Mienie then joins the team to give us the latest motoring news.
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12.11.21 Pt 1 - Ben might be ready to be a dad, as he shares why you should stop watching porn. A South African fitness coach was shot dead in an armed robbery during a live Zoom exercise class, as 200 clients watched in horror. If you ever needed a reason to leave the toilet seat down, Gareth shares one involving a cobra!
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