23.03.22 Pt 2 - Flax gets schooled on how to correctly pronounce “umkhomazi” and shares when last he was on a date. The team also discusses the right time to ask the question: “What are your intentions?”

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Jaco chats to Jarryd Irvine from Infinitude about how a coach can help you focus on the transformation, rather than the t-shirt. A conversation about cadence, no limits, conditioning, technique and quality programming - while keeping you honest about your goals. Fast before far is also a thing. If you have ever considered tweaking your tri discipline routine, need assistance with overcoming limitations in endurance sport, or looking for guidance mentally to crash the barrier wall – listen to this podcast for a 'new you' fitness resolution! Brought to you by Catalytic.

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It's a new week and as always in a new week, MKT tells us "Where I was right" and "Where I was wrong". MKT tells us why Transformers: Age of Extinction is a terrible movie yet he is invested in watching all seven of the films in the franchise. The team argues about who is the best Avenger. MKT has an agenda against Spiderman and thinks he should have been benched by the Avengers. Should we teach 'how to name children' in School, because some adults seem to not realise how their infant naming habits will affect their children forever. There is a startling example of a career limiting name which the team unpacks, it's unreal!

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