Dr Hanan Bushkin explains how comparison is the thief of all joy. What people should do instead, is chase their own goals. Learn to focus on comparing yourself to become a better version of yourself.

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Timothy presents the final episode in the 3-part applied behavioural science series. In this episode, he explores three effects: The Network Effect, the Ikea Effect and the Hawthorne Effect to get the best out of the series and effectively apply all seven behavioural science principles, be sure to download the first two episodes as well.

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In the midst of these crazy times, it’s astonishing that Pepe Marais has been able to not only raise the bar at Joe Public United, but also inspire and assist people towards being the best version of themselves through his writing. Gareth talks to him about his new book, and finding your purpose.

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What binds South Africa together in these tough times? And how do we move forward? Howard Sackstein, Gwen Ngwenya and Songezo Zibi join Gareth's panel. Plus special guest Dr Hanan Bushkin, gives us some tips to deal with anxiety and trauma.

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Timothy Maurice brings you a powerful conversation that is simply meant to inspire you. Nomzamo Mbatha is a star in the upcoming Hollywood blockbuster, ‘Coming 2 America’ and in this conversation - five years before her big moment - she shares her story, what motivates her, and how she pursues her highest level. There are tearjerk moments, and moments where she simply opens up about going nude, her spiritual life, and what she wants to be known for... the conversation is gripping. You’ll be moved to re-dedicate yourself to your craft and discover how your personal brand can inspire others.

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Timothy Maurice asks a neuroscientist, bank CEO, student and women from all walks of life to go into the mind of their 13-year-old self, and share what they’ve learned. Your brain is influenced by its experiences and the patterns carved from youth, but you can rewire your brain to chart the next chapter of your life. It's helpful to look back and speak to your younger self in order to look forward.

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How does someone who has worked as an advertising strategist all over the world, and run a company in China, turn to rubbish? Gavin Heron took a leap of faith (in his business idea and partners) and recycled himself as an eco-warrior. Gavin tells Reg about the skills he learned from working in advertising for many years, and the new wisdom he has gained after starting a new company with his wife.

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How much of what, and how you think is holding you back right now? Would you care to know? Harvard psychiatrist and brain scientist, Dr Srini Pillay, has a career that spans three decades and he's dubbed his recent learnings, 'The Science of Possibility: Leveraging your Brain for Future Success'. He gives Gareth a few tips and tricks on how shifting how you use your brain, could shift the way you do things for the better.

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Is the traditional media industry collapsing... or is it just changing radically? How has the global pandemic affected an already struggling sector? In a world of influencers and social media boycotts, where should one even spend their marketing budget? Reg speaks to the CEO of OMD Africa, Josh Dovey, to get his take on where things are going.

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Timothy Maurice shares a '5 Key Idea Influence Conversation' with Steve Harvey and his wife Marjorie Harvey. They explore social impact, heritage, relationships, partnerships and legacy. As you go about building your influence, these key pillars will be vital. The original conversation aired on CNBC Africa.

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