How much sleep does the average person need each night? Are afternoon naps healthy? Dr Mark Opperman from The T-Clinic joins The Gareth Cliff Show to discuss this topic, that affects everyone.
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11.10.23 Pt 2 - Jane Malatji joins the team, alongside cyber security specialist and friend of CliffCentral - Rianette Leibowitz. Jane covers the latest scam that has South Africans amazed, and Lebang has some questions for Rianette about child-related cyber security wellness.
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12.05.23 Pt 2 - Ryan has become the latest victim of MMA recruitment after a night out at the EFC. Ben lays down some advice and even invites Cameron Saaiman, one of two South African fighters involved in the UFC, to talk about the sport. Cameron officially confirms his opponent for UFC 290 in July - exclusively here on CliffCentral!
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Calling all men! This week Dr Mark - alongside RN Elize Van Aardt, Stacey Holland and Bea Heydenrych (Head of Education for Ascendis Consumer Brands) - talk about men's health and wellness. They focus on the benefits of male hormone optimisation and supplementation. Brought to you by the T-Clinic and Solal.
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Did you know that 40% of the world's population is overweight? This week, Dr Mark is joined by Stacey Holland and RN Elize van Aardt, as they have a candid conversation about being obese, debunk misconceptions about weight loss, and look at the root causes of not being able to lose weight. Brought to you by the T-Clinic.
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Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Made active by Virgin Active.
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This week, Dr Mark and Elize van Aardt have a candid conversation with one of the patients who came to The T-Clinic around 2 years ago. They discuss his journey, and how the treatment has worked so far.
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