12.05.23 Pt 2 - Ryan has become the latest victim of MMA recruitment after a night out at the EFC. Ben lays down some advice and even invites Cameron Saaiman, one of two South African fighters involved in the UFC, to talk about the sport. Cameron officially confirms his opponent for UFC 290 in July - exclusively here on CliffCentral!
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27.05.22 Pt 1 - South Africa is getting a new official language – taking us up to 12! Find out which countries are the most or least into gym, and the team chat about a documentary that challenges misconceptions about men and cats.
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The Absa Cape Epic is an eight-day stage race, and it's the most televised mountain bike race in the world. The race must be completed by both members of a two-person team, with only 680 teams allowed to ride each year. Every event follows a different route, leading aspiring amateur and professional mountain bikers from around the world through roughly 700 untamed kilometres of unspoilt scenery, and up more than 17,000 metres of vertical ascent. This year's event is coming up on the 20th of March and on this edition of Health Matters, we speak to Candice Lill - who has completed 4 previous Cape Epic races, as well as Matt Beers - who has 5 events under his belt, winning the 2021 edition along with his partner. Brought to you by Cipla.
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How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Made active by Virgin Active.
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How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Made active by Virgin Active.
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13.07.21 Pt 1 - With everything going on in the country, the team have a candid conversation about all the looting and rioting happening in KZN and Gauteng. Who is to blame? Is this right? What does this mean for our country?
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