Gender-based violence and sexual assault are traumas potentially associated with Post-traumatic Stress Disorder. Prof Soraya Seedat and Dr Gerard Labuschagne join us on this episode, as we delve into this pervasive entity in the lives of many South Africans. In proud association with Adcock Ingram OTC Sponsors of Brave.
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Timothy brings you a conversation with Dr Dawson Church, author of ‘Bliss Brain’. They explore the science of moods and easy ways to heal from trauma. Dr Church is the founder of the EFT Universe, exploring Emotional Freedom Techniques for healing and emotional liberation.
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Pt 1 - Whether you want to accept it or not... grief and loss are inevitable. If anything, Covid has taught us that someone can be here today, and gone tomorrow. This week, we look at some tough truths and realities regarding how to deal with grief, and the better ways to get through it.
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24.11.21 Pt 1 - The team is joined once again by Sam Lehoko, and they get into conspiracy theories - which ones are the most believable? Sam also shares her leadership style, and Sean Sanders from Revix gives us a cryptocurrency update.
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Barret, who works at CliffCentral, joins Dr Hanan Bushkin this week to talk about the abuse he experienced as a child, and to get help on how to overcome that trauma.
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This week, Dr Hanan Bushkin dissects the murder of the Dickason children in New Zealand, and tries to explain what might have gone wrong. To his surprise, the husband has spoken up about forgiving his wife and requesting that everyone else do the same.
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Pt 3 - When you let go, you create space for something new to happen. It's like having a big bag full of junk, things you no longer use or need. Do you even know what's in there? It's essential to stop and take stock of what you really need emotionally, psychologically, physically, and spiritually. Out with the old, and in with the new!
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Meet Lula Odiba, daughter of radio legend Eddie Zondi. Lula is a radio host, proud LGBTQI community member and mix DJ. We get to know this young, energetic star on a more personal level, and share some ways to make peace and heal, and forgive our dads!
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Pt 4 - How can you give someone something that you don't have? When last did you love yourself? Here are some ways to start practising your self-love journey!
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Call your parents or a relative you haven’t spoken to for a long time and sort out a feud that needs to be put to bed. Everyone has some ongoing feud that is doing them more damage than good. So for this week, call up the cousin you hate and wish them well for the new year. They might keep on being an arsehole, but you can start the year with a clear conscience and be the better person. That irritating old relative that nobody in the family likes? Phone them and say hi. Reconnect with an estranged parent. It might be one of the best things you ever do, or it could just be a noble gesture. Er, that’s it.
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