23.01.24 Pt 1 - Do you have faith in the criminal justice system in South Africa? Gareth and Jack get into texting vs calling, taking calls in the gym, as well as using the focus setting on your cellphone. Jacqui Reid joins for this week’s episode of The Window Seat for a look at the global sports events of 2024.
Read more
13.01.23 Pt 1 - A morbid start to a Friday morning as Gareth kicks off the show with the death of a legend’s daughter, before talking about some changes coming to CliffCentral. Simphiwe has joined a gym and is looking for love in 2023! Ben joins the show and debates the word “indispensable” with the team… plus, the best possible cures for a hangover.
Read more
03.01.23 Pt 1 - The CliffCentral crew are back in the building for the new year and its the team takeover! Simphiwe has joined a gym for the first time ever and the team discusses what goes on in the bathrooms of A-list gym clubs. What did you get up to on New Year’s Eve? South African Tradition Song of the year has been released… we need to regroup.
Read more
27.05.22 Pt 1 - South Africa is getting a new official language – taking us up to 12! Find out which countries are the most or least into gym, and the team chat about a documentary that challenges misconceptions about men and cats.
Read more
MKT tells us why comparisons between Frank Lampard's failed tenure at Chelsea and Steven Gerrard's appointment at Aston Villa are silly. Are PSG and French Football cursed? If it's not Karim Benzema, it's Mauro Icardi and now it's Aminata Diallo. You don't want to miss this! Travis Scott and The Houston Rockets are now in a pickle regarding his commemorative Day, is cancel culture going to end Scott's career after The Zstoworld fiasco? Ryan has some news from his Cape Town escapades, it's magical!
Read more
It's Friday and that means "The Long Lunch". James is not having the best day after missing a very important appointment. This missed opportunity could have very serious financial consequences for James. MKT and Paulo tell Senzo and James to grow up and take charge of their lives. The team discusses the upcoming Manchester Derby. Flip Van Der Merwe joins us from London as he prepares to watch The Springboks in Wales.
Read more
MKT is back! It's Monday and not only is MKT back but we are joined once again by physiologist Brad Phillips who tells us why performance and health are different parts of the training cycle. Brad talks to us about the journey he and James are about to embark on, and it looks like MKT and the team are backing James every step of the way. Spike Ballantine joins the team to discuss MKT's love of bad puns and everything that transpired at the Turkish F1 Grand Prix 2021.
Read more
MKT tells us why Cristiano Ronaldo's intensity may not be the tonic Man United need right now. Having said that, if Anthony Martial couldn't smile before, how will CR7's arrival make him feel? Physiologist, Brad Phillips joins the team to discuss how small changes in mindset can change your life! Spike Ballantine joins the team to discuss the Monza GP 2021, Lewis is alive... just! As they say, no pain no chicane. They don't actually say that but we're a massive F1 Show!
Read more
MKT tells us why most relationships in the Southern Hemisphere are in trouble as Spring has sprung. Has the arrival of Cristiano Ronaldo piled pressure on to the rest of the squad or does he alleviate it? How have Barcelona become the laughing stock of World Football so soon after such unprecedented success? James is potentially body shamed, but is actively looking to get things back on the right track... will he though... who knows!
Read more
Would aliens understand marketing?
09.12.20 Pt 1 - Just between us... how hard is marketing? Is there a reason why so few marketing people are funny? If you encounter bad spelling, does it affect your soul negatively? Have the aliens landed already? If the aliens are already here, why haven't they killed us yet?
Read more