The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!
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It's Friday and that means "The Long Lunch". James is not having the best day after missing a very important appointment. This missed opportunity could have very serious financial consequences for James. MKT and Paulo tell Senzo and James to grow up and take charge of their lives. The team discusses the upcoming Manchester Derby. Flip Van Der Merwe joins us from London as he prepares to watch The Springboks in Wales.
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