The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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MKT tells us why Jadon Sancho is struggling at Manchester United. James will not stop bullying Senzo and MKT is concerned about Senzo's mental health, following possibly the most outrageous statement of all time. The Boys have another surprise for Senzo as his week of misery rolls on. Spike Ballantine joins the team to discuss what went down at the US F1 GP 2021. Are prostitutes the best thieves on Earth and does one need to get shot in order to be a good rapper?

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MKT is back! It's Monday and not only is MKT back but we are joined once again by physiologist Brad Phillips who tells us why performance and health are different parts of the training cycle. Brad talks to us about the journey he and James are about to embark on, and it looks like MKT and the team are backing James every step of the way. Spike Ballantine joins the team to discuss MKT's love of bad puns and everything that transpired at the Turkish F1 Grand Prix 2021.

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MKT tells us why he was wrong on Paul Pogba and why Rugby is very quickly become a joke! Is James spiralling into gambling addiction? Spike Ballantine joins the boys to unpack the drama of Silverstone GP 2021. Sports mixed in with life advice from under-qualified people... that's this show.

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MKT tells us why the Proteas need to change their attitudes and their diets! Has Gareth Southgate finally found the key to unlock England's talent and taking them to the promised land... is Football coming home after Euro 2020? Spike Ballantine joins the team to discuss the most eventful race of the 2021 Formula 1 season to date.

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Was the crash at the Tour de France 2021 an act of International espionage? Are the Euro 2021 Belgian Football team the worst, good team of all time? The Styrian Grand Prix is the curtain raiser for the 'real' Austrian Grand Prix which is next week, but we still talked about it.

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In this week's #Friday5 MKT gives his top five greatest European Footballers of all time. Does the President of any country have fights with their significant other or do they employ someone to do that? How much Tabasco is too much Tabasco?

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MKT gives his thoughts on England's hopes in the Euro 2020 K.O. stages. Is the ICC the worst sporting body on Earth? Spike Ballantine joins the boys to unpack a contender for Race of The Decade, the French GP 2021. If you are wondering why Austria gets and deserves two races in a row on the F1 calendar... this is the show for you!

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28.05.21 Pt 2 - What's a piece of advice you've heard before that has helped you in an emergency? Does the brace position really help you survive a plane crash? Simphiwe and Siya take a stab at motoring news, in place of George, while Leigh-Ann prepares for meeting her ex in-laws this weekend.

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MKT tells us why Sadio Mane and Mo Salah are not top 3 players on Earth. There is a new intern on the show and he may very well be the worst son on the planet, but James doesn't help by being a Liverpool fan. Does a stroll have to be in the park?

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