How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Made active by Virgin Active.
Read more
Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Made active by Virgin Active.
Read more
How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Made active by Virgin Active.
Read more
How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Made active by Virgin Active.
Read more
Barret, who works at CliffCentral, joins Dr Hanan Bushkin this week to talk about the abuse he experienced as a child, and to get help on how to overcome that trauma.
Read more
11.10.21 Pt 1 - Two highly accomplished people that Mbulelo knows have confessed to suffering from a ‘midlife crisis’ recently, is it inevitable for all of us? Gareth and Mbulelo are quite fascinated with a witch who has her meetings in the forest.
Read more