Personal trainer Stephen Mothoa talks about the importance of keeping fit, as well as how to lose weight and keep it off, especially after pregnancy. Then Mrs South Africa 2014 finalist, Kathy Heaton talks about the importance of this pageant and how uplifting it can be. She speaks about reigning Mrs South Africa, Sarah-Kate Scott who has had a record breaking year on the international stage, placing first runner-up in both Mrs World and Mrs Universe.
