Vanessa Ascencao is a Barre body instructor – this is a fusion of ballet, pilates and yoga. She is currently studying functional medicine and is passionate about preventative medicine. She believes nutrition is “everything” and believes in educating people on what real food is, thereby equipping people with real tools and knowledge from a young age. Vanessa is an author, writer, educator and speaker, and she joins Arye Kellman via Skype from Cape Town to explain more and spread health and wellness advice.
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29 Year old personal trainer and professional male fitness model, Stian Lemmer joins Arye Kellman to discuss the basics of exercise and eating correctly. Stian became the first ever South African to be awarded the international professional status as a fitness model, and is currently ranked fifth in the world. Stian has vast experience and […]
Read moreOwner of BodyPulse and fitness enthusiast Jacques Van Jaarsveld joins Arye Kellman to discuss Electronic Muscle Stimulation. Jacques reveals the benefits of EMS, why it is so quick and effective, and whether or not it can be used as a long term training technique.
Read moreIn 2010, at the young age of 25, Jacque Visage woke up and realised that he was unhappy with his life, his body, his appearance, relationships and career. It was then that he made a decision to turn his life around and take control of his own destiny. After 10 months of correct nutrition and […]
Read morePedro Van Gaalen is the Managing Editor of Maverick Publishing Corporation which publishes Fitness and Muscle Evolution Magazines. Pedro is an expert on nutrition and exercise. He understands that humans are not machines and cannot be expected to be perfect. He encourages small manageable steps, one day at a time, remembering that success breeds success. […]
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