The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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In this week's #Friday5 MKT tells us about the craziest stories in sporting history. From Ice Skating to mafia driven a Football match fixing story for the ages, you don't want to miss this one. Steven Gerrard is in the hot seat now at Aston Villa and Paulo gives great insight into why Man United fans should be worried about his appointment. PSG is the most lit situation on Earth right now, even our reporter from the field Flip van Der Merwe has heard about it and The Long Lunch is dominated by talk of Aminata Diallo! Is James a liar and what can be done about this? It's the lies that hurt us... it's the lies.

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MKT tells us why comparisons between Frank Lampard's failed tenure at Chelsea and Steven Gerrard's appointment at Aston Villa are silly. Are PSG and French Football cursed? If it's not Karim Benzema, it's Mauro Icardi and now it's Aminata Diallo. You don't want to miss this! Travis Scott and The Houston Rockets are now in a pickle regarding his commemorative Day, is cancel culture going to end Scott's career after The Zstoworld fiasco? Ryan has some news from his Cape Town escapades, it's magical!

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MKT discusses why Steven Gerrard should not abandon The Rangers job for the vacant Aston Villa Managerial position. Should Ole Gunnar Solskjaer resign or is the onus on The Glazers to sack him? Following the tragedy at the Travis Scott concert, are all parties to blame somewhat or does the blame fall solely on the rapper? MKT and Senzo want to really dig deep into James' past but will James let them?

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MKT tells us why Jurgen Klopp is done at Liverpool but James seems to be in denial...and no not the one in Mo Salah's home country. The team discuss gun safety tips for anyone with a girlfriend, we hope Tory Lanez and Oscar Pistorius are listening. MKT tells us why Arsenal are still mediocre at best. How-e will Eddie do at Newcastle United Football Club?

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It's a new week and the team is joined by resident physiologist, Bradley Phillips. James and MKT agree on a payment plan. MKT tells us "Where I was right" and "Where I was wrong". Manchester United is the laughing stock of Football and everybody knows it! Spike Ballantine joins the team to discuss everything that went down at The Mexican Grand Prix. Does Lewis Hamilton have a chopper?

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It's Friday and that means "The Long Lunch". James is not having the best day after missing a very important appointment. This missed opportunity could have very serious financial consequences for James. MKT and Paulo tell Senzo and James to grow up and take charge of their lives. The team discusses the upcoming Manchester Derby. Flip Van Der Merwe joins us from London as he prepares to watch The Springboks in Wales.

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MKT and the team discuss why you shouldn't shoot yourself or for that matter, anyone in the foot. MKT is sporting a very snazzy football jersey that a listener of the podcast sent and he looks great in it. There's a message from a listener of the show for Ryan, one wonders if he'll take the feedback. Are Manchester United Cristiano Ronaldo F.C. The Team discusses the happenings at the T20 World Cup.

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Antonio Conte is the new manager of Tottenham Hotspur, MKT tells us what effect he will have in North London. Is Cristiano Ronaldo Superman in the flesh? MKT and the team give Ryan some dating advice, but he's not exactly on board. What should single people do when they are attending a wedding? The LGBTQ community has a CEO, who is the CEO of your life?

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Paulo Dias returns today because it's a glorious Tuesday. MKT tells us why it was never going to work with Nuno Espirito Santo being at the helm at Spurs. Antonio Conte is back in the Premier League, this time as the boss of Tottenham Hotspur. Will he be able to ease Tottenham's worries? Are the team on the verge of being cancelled due to their outrageous opinions?

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