Arye Kellman provides a much needed summary of all that is happening in the world of Millennials. He speaks to Alessandro Barbosa to get a quick tech update, before resident dietitian Nathalie Mat speaks about the psychology behind comfort eating and gives tips on how to know when you are hungry, when you are full, and when you or simply just bored. Finally, the official godfather to #Kellman on CliffCentral, Tibz, joins the show to ensure the swag never runs dry.